Punarjan has every thing that makes an ordinary day in a crowded city turn in to a special and serene one. Soothing Music and tantalizing aromas provide the perfect setting for you to indulge in our Spa treatments. Every massage has a specific purpose and uses different techniques to achieve different goals. The highly trained therapists here use personalized need specific methods and natural materials to relax, rejuvenate or induce healing in the body.

Serenity – Full Body Aroma Therapy Massage (50 minutes)
A full body, invigorating massage with aromatic herbal oils, specially blended for the best aromas for each type of massage. A massage with special strokes by hand to tone up the body and improve the blood circulation. Provides a deep relaxation and spiritual nurturing. Choose from four different aromatic oils.
Antistress, Head, Neck & Shoulder Massage (35 minutes)
A relaxing and nourishing head massage will not only relieve muscle tensions, it will also invigorate the scalp and increase the blood flow. Allow you to relax and free the tension as your neck and shoulders are massaged as well. Very good for the “office” muscles. Choose from three natural herbal oils according to your hair condition.
Back Massage (40 minutes)
A treat to your back after a long flight or too much time spent behind a desk. This deep tissue oil massage will work through all your muscles and gently loosen up your tensions. Feel relieved and energized.

Will be Updated soon

[contact-form-7]

Tae Bo is an Martial Art that became popular in the 1990s. It was developed by taekwondo practitioner Billy Blanks[1] and was one of the first “cardio-boxing” programs to enjoy commercial success.[citation needed] Such programs use the motions of martial arts at a rapid pace designed to promote fitness.[2] The name Tae Bo is a portmanteau of tae kwon do and boxing.

Tae Bo was designed as a different type of aerobic and cardio workout concept which is focused on the soul, mind and body and so the benefits of Tae Bo are both physical and mental. Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.
Because of the movements it involves, Tae Bo is effective in toning and defining the body’s musculature. It can also improve one’s balance, flexibility, coordination and has cardiovascular benefits. The benefit of a good cardiovascular workout was the first thing Blanks noticed when he inadvertently created Tae Bo in 1976 and it is still one of the top selling points of the program. According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout.
The most appealing aspect about Tae Bo is its proven calorie burning effectiveness. An hour long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class.
Tae Bo is also thought to lead to a better grasp of self-defense methods by kicking and punching that are done during a workout program.
Tae Bo can also help with developing a positive sense of self-esteem. As with any form of exercise, it can promote “positive mental health as indicated by relief in symptoms of depression and anxiety,”

Will be Updated soon

[contact-form-7]

That’s aerobic exercise (also known as “cardio” in gym lingo); any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime.

Here’s what happens inside your body when you do aerobic exercise regularly:

Your heart gets stronger and pumps more blood with each beat (larger stroke volume).
Greater stroke volume means the heart doesn’t have to pump as fast to meet the demands of exercise.
Downstream from the heart are your muscles, which get more efficient at consuming oxygen when you do regular aerobic exercise
Mitochondria inside the muscle increase in number and activity. Mitochondria are the powerhouses of your cells. They do all the heavy-duty work to keep you moving. They use the oxygen to burn the fat and carbohydrate that makes you go. The good news is that they increase in number and activity, by as much as 50%, in just a matter of days to weeks in response to regular aerobic exercise in adults of all ages.

Will be Updated soon

[contact-form-7]

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there’s more good news. You can do it in just five steps.
Step 1: Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:

Your pulse rate before and after you walk 1 mile (1.6 kilometers)
How long it takes you to walk 1 mile (1.6 kilometers)
How many push-ups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference as measured around your bare abdomen just above your hipbone
Your body mass index
Step 2: Design your fitness program

It’s easy to say that you’ll exercise every day. But you’ll need a plan. As you design your fitness program, keep these points in mind:

Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress.
Create a balanced routine. Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity — or 75 minutes of vigorous aerobic activity — a week. Adults also need two or more days of strength training a week.
Go at your own pace. If you’re just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or a physical therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance.
Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, or read while riding a stationary bike.
Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay. Cross-training also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.
Allow time for recovery. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
Put it on paper. A written plan may encourage you to stay on track.
Step 3: Assemble your equipment

You’ll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind.

If you’re planning to invest in exercise equipment, choose something that’s practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. To stretch your exercise dollars, consider buying used equipment. Or get creative. Make your own weights by filling old socks with beans or pennies, or by partially filling a half-gallon milk jug with water or sand and securing the tops with duct tape.

Step 4: Get Consulted with us

we will help you finding a build up package as per your body requirements

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don’t have to do all your exercise at one time. Shorter but more-frequent sessions have aerobic benefits, too. Fifteen minutes of exercise a couple of times a day may fit into your schedule better than a single 30-minute session.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there. Take a weekend hike with your family or spend an evening ballroom dancing.
Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you’re not feeling good, give yourself permission to take a day or two off.
Step 5: Monitor your progress

Retake your personal fitness assessment six weeks after you start your program and then again every three to six months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.

If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.

Starting an exercise program is an important decision. But it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.

Slim and Shaped body with a saturated rate metabolism.

Will be Updated soon

[contact-form-7]

As a traditional healing art “Kalari” has an in-depth knowledge of the human body – including its subtle structures.Kalari Masters are therefore considered to be the physiotherapists and neurologists of Ayurveda, Kalari Masters are often involved in its holistic healing approach. Not only do the Kalari Masters take in to consideration the physiological level of muscles, bones and tendons, but even more so the energy channels, “Nadis”, that have been known and used in treatment of illness and injury for thousands of years.The junctions of these Nadis are called “Marma-Points” Both the Marmas and Nadis are harmonized and vitalized by these special massage treatments which are unique to Kalarippayat.Kalari massage treatments are traditionally given with ayurvedic oils that are medicated with up to one hundred different herbs. This increases the potency of the treatment. The specific oil to be used in treatment is chosen depending on the constitutional type (dosha) of the client.

It found effective in cases like brain injury, AIDS, arthritis, amputation, stroke, cancer, and a number of other physical ailments. Also in
Arthritis (64 types)
Migraine (which is 6 types)
Back pin
Disc prolepsis
Spinal chord disorder
Joint problems affecting knees, elbows, shoulders
Back pain, hip pain, menopause and postnatal discomforts in women

Will be Updated soon

[contact-form-7]

Somatics is a field which employs holistic body-centered approaches to assist people in integrating and transforming self through movement and awareness practices intended to promote psycho-physical well-being. The field contains distinct disciplines, each with its own educational and/or therapeutic emphasis, principles, methods, psychology and techniques.

Release and reverse neuromuscular pain (chronic and acute)
Improve mobility, strength and coordination
Improve posture and appearance
Eliminate the need for guarding to protect injured areas
Improve physical fitness
Create a new freedom of movement
Ease breathing
Improve athletic skills
Long term pain relief from a host of common conditions
Life long skills that teach you how to regain voluntary control of habitually tight muscles
Greater physical independence and mastery of your movement
Increased flexibility, coordination, stress relief, balance and proprioception
A safe, easy and common sense alternative to drugs, and surgery
Hanna Somatics is effective at relieving the chronic aches and disabilities associated with as:

headaches
painful joints and muscles
neck, shoulder and back pain
sciatica
hip, knee and foot pain
repetitive use injuries
poor posture
accident traumas and whiplash
breathing problems
frozen shoulder syndrome

Will be Updated soon

[contact-form-7]

TANTSU is a relaxing and stress relieving bodywork practice that can be received in a therapeutic context, or shared for enjoyment and connection between family and friends. A Tantsu session includes whole body holding (Tantsu cradles) , passive stretching, shiatsu pressure, massage techniques, contact of the energetic body, spontaneous movement and non-verbal communication. Tantsu is an opportunity to relax into non-sexual, safe intimate contact. Tantsu’s “cradles”, positions in which our whole body comfortably holds and moves with the receiver’s body, create a sensation of deep containment in which it is safe relax and open to a new state of wellness.

Balancing the nervous system, which harmonizes all of the body’s vital processes – Increases immune system functioning – Creates a positive environment for the body’s own healing process – Promotes deeper breathing – Relaxes muscular tension – Relaxes lower back and neck tension – Encourages health circulation of blood – Helps to detoxify the body of accumulated toxins by encouraging movement of lymph fluid – Relieves pre-menstrual tension – Increases vital energy – Promotes deep and restful sleep- Creates a flow of energy that balances anxiety and insomnia – Provides a restful support for individuals in recovery from accident or surgery or during treatment for chronic illnesses – Relieves mental tension and fatigue – Promotes a healthy emotional response to stressful situations.

Will be Updated soon

[contact-form-7]

The traditional Thai Yoga massage is an ancient form of therapeutic healing. With its roots in India, it was brought to Thailand over 2500 years ago by Ayurvedic doctors and Buddhist monks.
Thai Yoga massage is a synthesis of many techniques, using pressure, reflexology, energy line work, blood stopping, stretching and Yoga. To achieve all these effects therapists use their palms, thumbs, feet, elbows, forearms, and knees.

The massage is given on the floor using a mat. It lasts for two hours and is done without oil. The client should dress in light, loose, comfortable clothes.

Content for Tab 2 goes here…

Content for Tab 3 goes here…

Content for Tab 3 goes here…