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Somatics is a field which employs holistic body-centered approaches to assist people in integrating and transforming self through movement and awareness practices intended to promote psycho-physical well-being. The field contains distinct disciplines, each with its own educational and/or therapeutic emphasis, principles, methods, psychology and techniques.
Release and reverse neuromuscular pain (chronic and acute)
Improve mobility, strength and coordination
Improve posture and appearance
Eliminate the need for guarding to protect injured areas
Improve physical fitness
Create a new freedom of movement
Ease breathing
Improve athletic skills
Long term pain relief from a host of common conditions
Life long skills that teach you how to regain voluntary control of habitually tight muscles
Greater physical independence and mastery of your movement
Increased flexibility, coordination, stress relief, balance and proprioception
A safe, easy and common sense alternative to drugs, and surgery
Hanna Somatics is effective at relieving the chronic aches and disabilities associated with as:

painful joints and muscles
neck, shoulder and back pain
hip, knee and foot pain
repetitive use injuries
poor posture
accident traumas and whiplash
breathing problems
frozen shoulder syndrome

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